I’m in a funk.
I’ve been postponing many tasks, attributing it to my depression. While my depression may contribute to all of it, I feel trapped in an unending cycle that I struggle to escape.
I need to list everything I’ve been neglecting to hold myself accountable and ensure I’m prioritizing my well-being. I won’t allow someone who hurt me a year ago to have such a negative impact on my life.
| Category | Neglect | Goal |
|---|---|---|
| Working out/Gyming | I used to go 5-6 times a week for 2-3 hours. In hindsight, this approach was excessive and may have negatively impacted my body rather than benefiting it. | Go to the gym 5-6 times a week for 1 hour (4-5 workout) and 30 minute cardio. |
| Journaling | I just write when I feel like it and often it’s when I’m sad. | Get in to the habit of writing more. Try to write once a day, no matter how small and document the good and the bad. |
| Self Love | Haven’t done anything for myself in forever, whether that is a hobby, activity, self-care..etc | Practice taking myself on dates alone maybe once a week. |
| Nutrition | Having eating junk food regularly and eating out too much | Maybe get Factor? and be mindful of what I’m eating. |
| Work | Working OT and not logging my hours. Not having a good work-life balance. | Work during work hours and log all your hours accurately. |
This is all I have so far, but I will start my goals on August 25th, 2025.
KEEP ME ACCOUNTABLE PLEASE!
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